I want you to take care of your physical health by making great choices with the food you eat. Food is fuel for our lives, and the choices we make surrounding food affect us more than we realize. Food gives us the energy we need to be our best selves because it affects the whole person: physically, mentally, spiritually, and emotionally.
Engage in this coaching relationship where we establish your wellness vision, create a tailored health plan, and develop strategies to implement the plan. These sessions can take place in person, over the phone, or virtually.
Eat, move, and rest well so you have the energy to perform your best
Lose, gain, or maintain your ideal weight and body shape
Fuel yourself for your best performance
Learn the art of eating for you and your baby, in anticipating pregnancy, in preparing for your little one or in losing the baby weight healthfully
Clear up the confusion of navigating the grocery store or local market and stock up the cabinet with healthy essentials
Live fully and vibrantly by protect your mind and body against disease through healthful lifestyle habits
Education sessions include:
How to Have Your Best Energy to Lead Well
Foods that heal
Eat Smart, Play Hard
Cooking Techniques/Recipe Makeovers
With 9 years of experience in corporate wellness, I offer consulting on development and implementation for established or start-up corporate wellness programs.
Empower your employees to take care of their health. Through personalized coaching sessions, they will discover their capability to live healthfully. They will receive a tailored health plan and the accountability to implement it.
If you have further questions about the above services and pricing: