Virginia Reddick Nutrition and Wellness

Nutrition & Wellness

Services

Efficient Energy
Weight Management
Sports Nutrition
Mom Nutrtition
Live Well
Market Tours

I want you to take care of your physical health by making great choices with the food you eat. Food is fuel for our lives, and the choices we make surrounding food affect us more than we realize. Food gives us the energy we need to be our best selves because it affects the whole person: physically, mentally, spiritually, and emotionally.

 

Coaching Focuses

 

Engage in this coaching relationship where we establish your wellness vision, create a tailored health plan, and develop strategies to implement the plan.  These sessions can take place in person, over the phone, or virtually.

 

Efficient Energy

Eat, move, and rest well so you have the energy to perform your best

 

Weight Management

Lose, gain, or maintain your ideal weight and body shape

 

Sports Nutrition

Fuel yourself for your best performance

 

Mom Nutrition

Learn the art of eating for you and your baby, in anticipating pregnancy, in preparing for your little one or in losing the baby weight healthfully

 

Market Tours

Clear up the confusion of navigating the grocery store or local market and stock up the cabinet with healthy essentials

 

Live Well

Live fully and vibrantly by protect your mind and body against disease through healthful lifestyle habits

Foods that heal
Energy to lead well
Eating Smart and Playing Hard
Coocking Techniques

Speaking

 

Education sessions include:

 

How to Have Your Best Energy to Lead Well

Foods that heal

Eat Smart, Play Hard

Cooking Techniques/Recipe Makeovers

 

Corporate Wellness
Personalized coaching sessions

Corporate Wellness

 

Consulting

 

With 9 years of experience in  corporate wellness, I offer consulting on development and implementation for established or start-up corporate wellness programs.

 

Coaching

 

Empower your employees to take care of their health. Through personalized coaching sessions, they will discover their capability to live healthfully. They will receive a tailored health plan and the accountability to implement it.

 

If you have further questions about the above services and pricing:

CONTACT ME