Nutrition & Wellness

Who wants arms, legs, and abs with well-defined muscle tone? Raise your hands. Both of mine are up. As a certified specialist in sports nutrition, I work with all kinds of athletes. From the corporate athlete to the high school competitive swimmer to the full time mom running 5ks, all seem to have one common goal: "toned and fit muscles." Why? It improves our confidence in the way ... Read More

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I have worked with a lot of busy professionals in my roles as a manager of a corporate wellness program and as a registered dietitian. I have coached presidents and vice presidents of companies and business consultants who spend a good majority of their week on a plane. I have worked with managers who spend the majority of their day going from meeting to meeting with no breaks. When these cli ... Read More

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If you had your best energy consistently throughout the day, would your day look differently than it does now? If so, what would change? Who would be affected? To answer honestly, I don’t always have my best energy throughout the day. Sometimes I don’t follow my own nutrition principles. Yep, even a dietitian doesn’t eat perfectly. I get busy and forget to eat. I  ... Read More

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Meal prepping on weekends. Easier said than done, right?! Who really wants to spend their time on the weekend meal prepping. Yet it truly is one of the most important keys to sticking with your healthy eating goals. For just as the the old adage says (which I believe was said by Benjamin Franklin) “by failing to prepare, you are preparing to fail.” Herein lies the dilemma:  ... Read More

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