Nutrition & Wellness

Should I be taking supplements? If so, what should I take? I am often asked these questions by clients, by friends, and those I randomly meet when I share my profession. The nutrition information and science out there about supplements can be confusing so honestly, I often ask myself the same question. I don’t think there is one standard answer for everyone, for I believe  ... Read More

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In my last post, I shared why I was making several changes to my diet and what those changes were. You can read it here (https://virginiareddick.worldsecuresystems.com/musings/big-changes-in-my-diet-that-have-yielded-big-results). I have noticed a world of difference in my overall health. I have better energy than I did a few month ago, my body composition has changed, my skin is glowing, and  ... Read More

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No, I’m not going to talk about protein or fat. Though those two nutrients are critical for good health, they get talked about all the time in the health and wellness circles. The one I want to talk about is not quite as “popular” as the other two, but just as important. What nutrient is it? FIBER Dietary fiber is essential for optimal health.  ... Read More

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I recently wrote a blog for the integrative medical practice I work with, CentreSpring MD. I thought I would share the helpful information and tips on my blog as well. Everyone could use a little encouragement to eat their greens! Eating greens every day is ESSENTIAL for good health. Greens are one food I recommend everyone eat, every day. Really, they are that important! Study after s ... Read More

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Need a quick and nutritious dinner idea? I've got an idea for you: Fried Cauliflower Rice. This recipe is so good! Everyone in my family loves it. Trying to cook for a picky 17 month old little girl and my husband is no small task so I count it a huge success that this recipe is one we all like. Mary Virginia is giving me a run for my money these days as she loves all kinds of  ... Read More

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Cows milk or an alternative milk. What do you use? It is a HOT topic with LOTS of opinions. I was unsure which one to give my daughter once we transitioned from breastfeeding. We were able to breastfeed for the first year of her life, which was a goal of mine upon having Mary Virginia. I realize that not everyone is able to or wants to breastfeed this long, so I  ... Read More

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A few post back, I shared my go to meal planning tip and two of our favorite week night dinners (read it here (http://www.virginiareddick.com/musings/a-meal-prep-trick-that-saves-me-time-during-busy-weeks)). One of those dinners is a turkey bolognese (http://inspiralized.com/turkey-bolognese-with-zucchini-noodles/)*. It is simple and delicious. The problem I run into with this recipe, i ... Read More

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There is no shortage of meal preparation tricks out there for busy people. Every Sunday, my Instagram feed is full of pictures of people preparing beautiful meals for an entire week. They make it look so simple. I’m sure it is. Yet I find myself still in the process of figuring out what works for my schedule and my family. We are in a season where trying new recipes and food is j ... Read More

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