Nutrition & Wellness

Need a quick and nutritious dinner idea? I've got an idea for you: Fried Cauliflower Rice. This recipe is so good! Everyone in my family loves it. Trying to cook for a picky 17 month old little girl and my husband is no small task so I count it a huge success that this recipe is one we all like. Mary Virginia is giving me a run for my money these days as she loves all kinds of  ... Read More

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A few post back, I shared my go to meal planning tip and two of our favorite week night dinners (read it here (http://www.virginiareddick.com/musings/a-meal-prep-trick-that-saves-me-time-during-busy-weeks)). One of those dinners is a turkey bolognese (http://inspiralized.com/turkey-bolognese-with-zucchini-noodles/)*. It is simple and delicious. The problem I run into with this recipe, i ... Read More

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There is no shortage of meal preparation tricks out there for busy people. Every Sunday, my Instagram feed is full of pictures of people preparing beautiful meals for an entire week. They make it look so simple. I’m sure it is. Yet I find myself still in the process of figuring out what works for my schedule and my family. We are in a season where trying new recipes and food is j ... Read More

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My husband loves oatmeal for his breakfast most every morning. My daughter loves the same. So oatmeal has become a staple in our home the past few months. I love that my husband and daughter have a special bond over their morning meal. Though I am not a huge fan of bowl of oatmeal for my morning meal, I love cooking it for all of the following reasons: 1. It is packed ... Read More

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The Greenberg Turkey (https://www.gobblegobble.com/public/home) No wonder it is one of Oprah’s favorite things. This smoked turkey tastes AMAZING! It has the perfect smokey flavor that can be enjoyed in many different ways for every meal for at least a week. I was given a turkey by one of my clients for Christmas. I froze it to save for later and just now diving into it. I ... Read More

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We are getting little sleep around this house these days. I had heard about new parent sleep deprivation, but I was hopeful I would escape it. I thought for a moment I had, then we traveled for several weeks during the holidays. Since then, quality sleep has been hit or miss. My prayer is that this is a growth and developmental spurt, and it will pass soon. Until then my husband and I are doin ... Read More

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Quick and easy are two important words in my life these days, especially when it comes to preparing meals. My sweet girl is two weeks into adjusting to this big world. Her momma is also two weeks into adjusting to this new world of motherhood. Motherhood is beautifully wonderful, but definitely different than the worlds of being single and newly married. I knew the ways of t ... Read More

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Are you busy? I feel like whenever I ask anyone the question, “how are you doing?” the answer is almost always, “busy!” Our society is one that is constantly on the go. Our calendars get packed with work meetings, PTA meetings, soccer practices, social events, business networking events, gym workouts, school, and that is just a short list. Does this soun ... Read More

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