Hi, I'm Ginny and this is my blog where I share interesting facts on food and fitness, the latest health and wellness research, my latest recipe experiments (mainly on my husband who is a willing subject), as well as a little inspiration from my learnings on living a full and vibrant life. Check out my ME page to find information on what I do and how I could help you or someone you know.
Should I be taking supplements? If so, what should I take?
I am often asked these questions by clients, by friends, and those I randomly meet when I share my profession. The nutrition information and science out there about supplements can be confusing so honestly, I often ask myself the same question.
I don’t think there is one standard answer for everyone, for I believe ... Read More
Did you already take time to set your 2019 intentions?
Maybe you are more organized than me, but I am just now getting the chance to really sit down to think through mine as we were still celebrating Christmas with family the week between Christmas and New Years. Whether you have or have not written down those intentions, I wanted to share a few tips I have learned over the years (thro ... Read More
No, I’m not going to talk about protein or fat.
Though those two nutrients are critical for good health, they get talked about all the time in the health and wellness circles. The one I want to talk about is not quite as “popular” as the other two, but just as important.
What nutrient is it?
Dietary fiber is essential for optimal health.
... Read More
I recently wrote a blog for the integrative medical practice I work with, CentreSpring MD. I thought I would share the helpful information and tips on my blog as well. Everyone could use a little encouragement to eat their greens!
Eating greens every day is ESSENTIAL for good health. Greens are one food I recommend everyone eat, every day. Really, they are that important! Study after s ... Read More
Do you struggle to get enough protein in your diet?
Studies show that eating a diet rich in quality protein can help you lose weight, build and maintain muscle mass, boost your metabolism, and increase your energy.
You don’t need to eat a crazy amount of protein every day to experience these benefits. The current Dietary Guideline recommendation is to aim to get between 1 ... Read More
By Virginia Reddick on Wednesday, January 04, 2017
I’ve heard from many of my clients that the holiday was tough this year. Christmas cookies were on display in the kitchen for weeks on end. The food at the family’s traditional Christmas Eve dinner, Christmas morning breakfast, and Christmas day late lunch was hard to resist. Santa dishes filled with chocolate covered goodies were in every room of the house. Travel made it tough to ... Read More
By Virginia Reddick on Thursday, December 15, 2016
In my last post (http://www.virginiareddick.com/musings/5-ways-to-enjoy-thanksgiving-without-gaining-weight), I talked about 5 strategies for avoiding weight gain over Thanksgiving. I should have included Christmas in the title because those same strategies apply for it as well.
One of those strategies was to eat protein at each meal and snack. Eating protein will fill you up therefore ... Read More
A fun fact about me: my sister has an olympic gold medal.
I guess that is not technically about me, but it does up my credibility as a cool person. Not many people can say their sibling is an Olympian and all around stud athlete. She has quite the resume:
Gold Medal Olympian
World Cup Soccer Athlete
US Women’s National Soccer Team Player
2 Time Co ... Read More