Nutrition & Wellness

Hey there! It has been awhile since I have written for the blog. Figuring out how to do life with two kids, a toddler and a newborn, has required ALL of me. I love being a mom to my two little girls, but man, the transition from one to two has been a huge adjustment for me! Slowly, but surely I am establishing a little routine for us and am finally lifting my head out of the newborn stage. It  ... Read More

---

Should I be taking supplements? If so, what should I take? I am often asked these questions by clients, by friends, and those I randomly meet when I share my profession. The nutrition information and science out there about supplements can be confusing so honestly, I often ask myself the same question. I don’t think there is one standard answer for everyone, for I believe  ... Read More

---

Did you already take time to set your 2019 intentions? Maybe you are more organized than me, but I am just now getting the chance to really sit down to think through mine as we were still celebrating Christmas with family the week between Christmas and New Years. Whether you have or have not written down those intentions, I wanted to share a few tips I have learned over the years (thro ... Read More

---

Eating well during the holidays is HARD! From the thanksgiving dressing and pumpkin pie to the Christmas cookies and eggnog, it is hard to not overindulge in your favorite foods. I know it is for me! I could eat my weight in Christmas cookies, all in 1 day. During this season, I often get asked, “How do I stay healthy all while enjoy my favorite foods during the holidays?”  ... Read More

---

In my last post, I shared why I was making several changes to my diet and what those changes were. You can read it here (https://virginiareddick.worldsecuresystems.com/musings/big-changes-in-my-diet-that-have-yielded-big-results). I have noticed a world of difference in my overall health. I have better energy than I did a few month ago, my body composition has changed, my skin is glowing, and  ... Read More

---

Recently, I made big changes to my diet. And I feel better than ever. Here’s why: I have been on a healing journey over the last 8 months. Back in December 2017, I lost a baby 23 weeks into pregnancy. It was a traumatic experience physically, emotionally, and spiritually. After months of allowing my body, soul and spirit to rest and recover, I decided it was time to pursu ... Read More

---

I recently wrote a blog for the integrative medical practice I work with, CentreSpring MD. I thought I would share the helpful information and tips on my blog as well. Everyone could use a little encouragement to eat their greens! Eating greens every day is ESSENTIAL for good health. Greens are one food I recommend everyone eat, every day. Really, they are that important! Study after s ... Read More

---

Need a quick and nutritious dinner idea? I've got an idea for you: Fried Cauliflower Rice. This recipe is so good! Everyone in my family loves it. Trying to cook for a picky 17 month old little girl and my husband is no small task so I count it a huge success that this recipe is one we all like. Mary Virginia is giving me a run for my money these days as she loves all kinds of  ... Read More

---